Alan Bishop 5000m row
5,000m
Meters
32:20.1
Time
3:14.0
Pace
250
Calories
108
Heart Rate
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 464 |
| Stroke Rate | 24 |
| Stroke Count | 789 |
| Drag Factor | 109 |
September 20, 2024 15:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:20.1 | 5,000m | 3:14.0 | 48 | 464 | 24 | 108 |
| 1:13.8 | 200m | 3:04.5 | 56 | 491 | 26 | 104 |
| 1:13.9 | 400m | 3:04.7 | 56 | 491 | 25 | 105 |
| 1:15.5 | 600m | 3:08.7 | 52 | 479 | 25 | 106 |
| 1:15.5 | 800m | 3:08.7 | 52 | 479 | 25 | 107 |
| 1:15.0 | 1,000m | 3:07.5 | 53 | 482 | 25 | 108 |
| 1:15.3 | 1,200m | 3:08.2 | 52 | 480 | 25 | 108 |
| 1:16.1 | 1,400m | 3:10.2 | 51 | 474 | 24 | 109 |
| 1:16.7 | 1,600m | 3:11.7 | 50 | 470 | 25 | 108 |
| 1:17.2 | 1,800m | 3:13.0 | 49 | 467 | 24 | 109 |
| 1:17.0 | 2,000m | 3:12.5 | 49 | 468 | 25 | 110 |
| 1:17.8 | 2,200m | 3:14.5 | 48 | 463 | 24 | 110 |
| 1:18.5 | 2,400m | 3:16.2 | 46 | 459 | 24 | 108 |
| 1:19.5 | 2,600m | 3:18.7 | 45 | 453 | 24 | 107 |
| 1:18.5 | 2,800m | 3:16.2 | 46 | 459 | 24 | 110 |
| 1:19.0 | 3,000m | 3:17.5 | 45 | 456 | 24 | 108 |
| 1:18.8 | 3,200m | 3:17.0 | 46 | 457 | 24 | 109 |
| 1:19.7 | 3,400m | 3:19.2 | 44 | 452 | 24 | 107 |
| 1:18.8 | 3,600m | 3:17.0 | 46 | 457 | 24 | 109 |
| 1:18.8 | 3,800m | 3:17.0 | 46 | 457 | 24 | 110 |
| 1:19.1 | 4,000m | 3:17.7 | 45 | 455 | 24 | 108 |
| 1:19.8 | 4,200m | 3:19.5 | 44 | 451 | 23 | 108 |
| 1:18.8 | 4,400m | 3:17.0 | 46 | 457 | 24 | 108 |
| 1:19.3 | 4,600m | 3:18.2 | 45 | 454 | 23 | 109 |
| 1:19.0 | 4,800m | 3:17.5 | 45 | 456 | 24 | 107 |
| 1:18.5 | 5,000m | 3:16.2 | 46 | 459 | 24 | 110 |
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Workout Graph
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