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Alan Bishop 5000m row

5,000m

Meters

32:05.5

Time

3:12.5

Pace

250

Calories

108

Heart Rate

Average Watts49
Calories Per Hour468
Stroke Rate23
Stroke Count750
Drag Factor109

September 20, 2024 16:08:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
32:05.5 5,000m 3:12.5 49 468 23 108
1:14.5 200m 3:06.2 54 486 25 105
1:13.2 400m 3:03.0 57 496 25 109
1:14.3 600m 3:05.7 55 487 24 109
1:14.7 800m 3:06.7 54 484 24 109
1:14.9 1,000m 3:07.2 53 483 24 110
1:15.2 1,200m 3:08.0 53 481 23 108
1:16.1 1,400m 3:10.2 51 474 24 108
1:14.9 1,600m 3:07.2 53 483 24 110
1:14.4 1,800m 3:06.0 54 487 23 111
1:15.7 2,000m 3:09.2 52 477 24 109
1:16.0 2,200m 3:10.0 51 475 24 108
1:16.5 2,400m 3:11.2 50 472 23 108
1:17.3 2,600m 3:13.2 48 466 23 110
1:17.4 2,800m 3:13.5 48 466 23 109
1:16.4 3,000m 3:11.0 50 472 24 112
1:17.2 3,200m 3:13.0 49 467 23 109
1:17.7 3,400m 3:14.2 48 464 23 110
1:18.6 3,600m 3:16.5 46 458 22 108
1:18.8 3,800m 3:17.0 46 457 23 109
1:19.6 4,000m 3:19.0 44 452 23 108
1:19.4 4,200m 3:18.5 45 454 23 109
1:21.2 4,400m 3:23.0 42 443 23 108
1:20.3 4,600m 3:20.7 43 448 23 108
1:20.5 4,800m 3:21.2 43 447 22 108
1:20.6 5,000m 3:21.5 43 447 23 108

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Workout Graph

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