Alan Bishop 5000m row
5,000m
Meters
31:19.6
Time
3:07.9
Pace
250
Calories
106
Heart Rate
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 481 |
| Stroke Rate | 24 |
| Stroke Count | 762 |
| Drag Factor | 110 |
September 21, 2024 09:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:19.6 | 5,000m | 3:07.9 | 53 | 481 | 24 | 106 |
| 1:13.5 | 200m | 3:03.7 | 56 | 494 | 26 | 95 |
| 1:11.5 | 400m | 2:58.7 | 61 | 510 | 25 | 103 |
| 1:12.4 | 600m | 3:01.0 | 59 | 503 | 24 | 106 |
| 1:13.5 | 800m | 3:03.7 | 56 | 494 | 25 | 105 |
| 1:14.3 | 1,000m | 3:05.7 | 55 | 487 | 24 | 106 |
| 1:13.3 | 1,200m | 3:03.2 | 57 | 495 | 25 | 107 |
| 1:14.2 | 1,400m | 3:05.5 | 55 | 488 | 24 | 107 |
| 1:15.0 | 1,600m | 3:07.5 | 53 | 482 | 24 | 106 |
| 1:15.1 | 1,800m | 3:07.7 | 53 | 482 | 25 | 107 |
| 1:15.5 | 2,000m | 3:08.7 | 52 | 479 | 24 | 106 |
| 1:15.1 | 2,200m | 3:07.7 | 53 | 482 | 25 | 108 |
| 1:14.5 | 2,400m | 3:06.2 | 54 | 486 | 24 | 108 |
| 1:14.9 | 2,600m | 3:07.2 | 53 | 483 | 25 | 108 |
| 1:13.7 | 2,800m | 3:04.2 | 56 | 492 | 24 | 110 |
| 1:15.5 | 3,000m | 3:08.7 | 52 | 479 | 24 | 108 |
| 1:15.2 | 3,200m | 3:08.0 | 53 | 481 | 25 | 110 |
| 1:15.8 | 3,400m | 3:09.5 | 51 | 477 | 24 | 107 |
| 1:16.7 | 3,600m | 3:11.7 | 50 | 470 | 24 | 109 |
| 1:16.5 | 3,800m | 3:11.2 | 50 | 472 | 24 | 107 |
| 1:17.3 | 4,000m | 3:13.2 | 48 | 466 | 24 | 107 |
| 1:16.8 | 4,200m | 3:12.0 | 49 | 470 | 24 | 108 |
| 1:16.4 | 4,400m | 3:11.0 | 50 | 472 | 24 | 108 |
| 1:17.1 | 4,600m | 3:12.7 | 49 | 468 | 24 | 107 |
| 1:17.0 | 4,800m | 3:12.5 | 49 | 468 | 23 | 108 |
| 1:18.8 | 5,000m | 3:17.0 | 46 | 457 | 24 | 107 |
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Workout Graph
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