Alan Bishop 5000m row
5,000m
Meters
30:28.5
Time
3:02.8
Pace
250
Calories
112
Heart Rate
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 497 |
| Stroke Rate | 24 |
| Stroke Count | 749 |
| Drag Factor | 110 |
September 21, 2024 11:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:28.5 | 5,000m | 3:02.8 | 57 | 497 | 24 | 112 |
| 1:13.0 | 200m | 3:02.5 | 58 | 498 | 26 | 98 |
| 1:10.7 | 400m | 2:56.7 | 63 | 518 | 26 | 107 |
| 1:11.4 | 600m | 2:58.5 | 62 | 511 | 25 | 108 |
| 1:11.4 | 800m | 2:58.5 | 62 | 511 | 25 | 109 |
| 1:11.4 | 1,000m | 2:58.5 | 62 | 511 | 24 | 111 |
| 1:11.3 | 1,200m | 2:58.2 | 62 | 512 | 25 | 113 |
| 1:10.6 | 1,400m | 2:56.5 | 64 | 519 | 25 | 112 |
| 1:12.3 | 1,600m | 3:00.7 | 59 | 503 | 24 | 113 |
| 1:11.8 | 1,800m | 2:59.5 | 61 | 508 | 24 | 115 |
| 1:12.2 | 2,000m | 3:00.5 | 60 | 504 | 25 | 115 |
| 1:12.3 | 2,200m | 3:00.7 | 59 | 503 | 24 | 113 |
| 1:12.3 | 2,400m | 3:00.7 | 59 | 503 | 25 | 115 |
| 1:12.7 | 2,600m | 3:01.7 | 58 | 500 | 25 | 115 |
| 1:13.5 | 2,800m | 3:03.7 | 56 | 494 | 24 | 114 |
| 1:13.9 | 3,000m | 3:04.7 | 56 | 491 | 24 | 112 |
| 1:13.2 | 3,200m | 3:03.0 | 57 | 496 | 25 | 115 |
| 1:13.8 | 3,400m | 3:04.5 | 56 | 491 | 24 | 115 |
| 1:14.9 | 3,600m | 3:07.2 | 53 | 483 | 24 | 113 |
| 1:14.1 | 3,800m | 3:05.2 | 55 | 489 | 24 | 115 |
| 1:15.3 | 4,000m | 3:08.2 | 52 | 480 | 24 | 113 |
| 1:14.1 | 4,200m | 3:05.2 | 55 | 489 | 24 | 116 |
| 1:15.6 | 4,400m | 3:09.0 | 52 | 478 | 25 | 113 |
| 1:15.9 | 4,600m | 3:09.7 | 51 | 476 | 24 | 113 |
| 1:15.1 | 4,800m | 3:07.7 | 53 | 482 | 24 | 114 |
| 1:15.6 | 5,000m | 3:09.0 | 52 | 478 | 25 | 114 |
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Workout Graph
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