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Alan Bishop 5000m row

5,000m

Meters

29:48.3

Time

2:58.8

Pace

250

Calories

107

Heart Rate

Average Watts61
Calories Per Hour510
Stroke Rate4
Stroke Count753
Drag Factor110

September 22, 2024 09:16:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
29:48.3 5,000m 2:58.8 61 510 4 107
1:10.8 200m 2:57.0 63 517 26 97
1:04:00.0 400m 2:40:00.0 0 300 0
1:10.8 600m 2:57.0 63 517 26 97
1:04:00.0 800m 2:40:00.0 0 300 0
1:10.8 1,000m 2:57.0 63 517 26 97
1:07.9 1,200m 2:49.7 72 546 26 107
1:09.8 1,400m 2:54.5 66 526 26 109
1:12.1 1,600m 3:00.2 60 505 25 106
1:11.3 1,800m 2:58.2 62 512 25 108
1:12.1 2,000m 3:00.2 60 505 25 106
1:11.3 2,200m 2:58.2 62 512 25 108
1:11.0 2,400m 2:57.5 63 515 24 109
1:11.4 2,600m 2:58.5 62 511 26 110
1:11.0 2,800m 2:57.5 63 515 24 109
1:11.4 3,000m 2:58.5 62 511 26 110
1:11.0 3,200m 2:57.5 63 515 25 109
1:10.4 3,400m 2:56.0 64 520 26 111
1:11.0 3,600m 2:57.5 63 515 25 109
1:10.4 3,800m 2:56.0 64 520 26 111
1:11.2 4,000m 2:58.0 62 513 26 110
1:11.3 4,200m 2:58.2 62 512 25 111
1:11.9 4,400m 2:59.7 60 507 25 109
1:10.8 4,600m 2:57.0 63 517 25 114
1:11.7 4,800m 2:59.2 61 509 26 113
1:12.2 5,000m 3:00.5 60 504 25 111

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Workout Graph

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