Alan Bishop 1000m row
1,000m
Meters
5:54.8
Time
2:57.4
Pace
50
Calories
112
Heart Rate
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 515 |
| Stroke Rate | 25 |
| Stroke Count | 151 |
| Drag Factor | 109 |
September 22, 2024 15:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:54.8 | 1,000m | 2:57.4 | 63 | 515 | 25 | 112 |
| 0:38.0 | 100m | 3:10.0 | 51 | 475 | 25 | 107 |
| 0:34.8 | 200m | 2:54.0 | 66 | 528 | 26 | 111 |
| 0:34.9 | 300m | 2:54.5 | 66 | 526 | 26 | 112 |
| 0:35.0 | 400m | 2:55.0 | 65 | 524 | 26 | 113 |
| 0:34.7 | 500m | 2:53.5 | 67 | 530 | 26 | 112 |
| 0:35.1 | 600m | 2:55.5 | 65 | 522 | 26 | 114 |
| 0:35.4 | 700m | 2:57.0 | 63 | 517 | 25 | 113 |
| 0:35.5 | 800m | 2:57.5 | 63 | 515 | 25 | 115 |
| 0:35.7 | 900m | 2:58.5 | 62 | 511 | 25 | 115 |
| 0:35.8 | 1,000m | 2:59.0 | 61 | 510 | 27 | 117 |
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Workout Graph
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