Alan Bishop 5000m row
5,000m
Meters
30:24.1
Time
3:02.4
Pace
250
Calories
112
Heart Rate
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 498 |
| Stroke Rate | 24 |
| Stroke Count | 752 |
| Drag Factor | 110 |
September 23, 2024 13:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:24.1 | 5,000m | 3:02.4 | 58 | 498 | 24 | 112 |
| 1:11.0 | 200m | 2:57.5 | 63 | 515 | 26 | 98 |
| 1:09.8 | 400m | 2:54.5 | 66 | 526 | 27 | 110 |
| 1:11.0 | 600m | 2:57.5 | 63 | 515 | 25 | 109 |
| 1:11.3 | 800m | 2:58.2 | 62 | 512 | 25 | 109 |
| 1:10.7 | 1,000m | 2:56.7 | 63 | 518 | 25 | 111 |
| 1:10.7 | 1,200m | 2:56.7 | 63 | 518 | 25 | 112 |
| 1:10.6 | 1,400m | 2:56.5 | 64 | 519 | 25 | 115 |
| 1:12.1 | 1,600m | 3:00.2 | 60 | 505 | 24 | 114 |
| 1:11.6 | 1,800m | 2:59.0 | 61 | 510 | 24 | 112 |
| 1:12.8 | 2,000m | 3:02.0 | 58 | 499 | 24 | 113 |
| 1:11.8 | 2,200m | 2:59.5 | 61 | 508 | 25 | 113 |
| 1:12.4 | 2,400m | 3:01.0 | 59 | 503 | 24 | 114 |
| 1:12.6 | 2,600m | 3:01.5 | 59 | 501 | 25 | 113 |
| 1:12.9 | 2,800m | 3:02.2 | 58 | 498 | 24 | 114 |
| 1:13.1 | 3,000m | 3:02.7 | 57 | 497 | 25 | 114 |
| 1:14.0 | 3,200m | 3:05.0 | 55 | 490 | 25 | 112 |
| 1:13.9 | 3,400m | 3:04.7 | 56 | 491 | 24 | 114 |
| 1:14.6 | 3,600m | 3:06.5 | 54 | 485 | 25 | 116 |
| 1:14.8 | 3,800m | 3:07.0 | 54 | 484 | 25 | 112 |
| 1:14.6 | 4,000m | 3:06.5 | 54 | 485 | 24 | 116 |
| 1:14.6 | 4,200m | 3:06.5 | 54 | 485 | 25 | 116 |
| 1:15.3 | 4,400m | 3:08.2 | 52 | 480 | 25 | 115 |
| 1:15.6 | 4,600m | 3:09.0 | 52 | 478 | 24 | 112 |
| 1:16.6 | 4,800m | 3:11.5 | 50 | 471 | 24 | 115 |
| 1:15.6 | 5,000m | 3:09.0 | 52 | 478 | 25 | 115 |
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Workout Graph
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