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Alan Bishop 5000m row

5,000m

Meters

29:58.1

Time

2:59.8

Pace

250

Calories

113

Heart Rate

Average Watts60
Calories Per Hour507
Stroke Rate25
Stroke Count758
Drag Factor110

September 25, 2024 10:09:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
29:58.1 5,000m 2:59.8 60 507 25 113
1:18.4 200m 3:16.0 46 459 23 96
1:10.0 400m 2:55.0 65 524 26 108
1:11.0 600m 2:57.5 63 515 25 107
1:11.1 800m 2:57.7 62 514 25 107
1:10.7 1,000m 2:56.7 63 518 26 107
1:10.6 1,200m 2:56.5 64 519 25 110
1:10.2 1,400m 2:55.5 65 522 26 111
1:09.9 1,600m 2:54.7 66 525 26 114
1:11.1 1,800m 2:57.7 62 514 25 113
1:11.8 2,000m 2:59.5 61 508 26 117
1:11.4 2,200m 2:58.5 62 511 25 115
1:10.5 2,400m 2:56.2 64 520 26 114
1:11.6 2,600m 2:59.0 61 510 25 115
1:11.6 2,800m 2:59.0 61 510 25 114
1:12.4 3,000m 3:01.0 59 503 26 114
1:12.1 3,200m 3:00.2 60 505 26 117
1:12.8 3,400m 3:02.0 58 499 25 115
1:13.3 3,600m 3:03.2 57 495 25 118
1:13.6 3,800m 3:04.0 56 493 25 117
1:13.4 4,000m 3:03.5 57 494 25 117
1:12.7 4,200m 3:01.7 58 500 26 118
1:12.2 4,400m 3:00.5 60 504 26 120
1:12.2 4,600m 3:00.5 60 504 25 122
1:12.1 4,800m 3:00.2 60 505 26 120
1:11.1 5,000m 2:57.7 62 514 24 120

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Workout Graph

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