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Alan Bishop 5000m row

5,000m

Meters

29:47.7

Time

2:58.7

Pace

250

Calories

113

Heart Rate

Average Watts61
Calories Per Hour510
Stroke Rate23
Stroke Count711
Drag Factor109

September 26, 2024 10:09:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
29:47.7 5,000m 2:58.7 61 510 23 113
1:09.6 200m 2:54.0 66 528 27 97
1:08.4 400m 2:51.0 70 540 26 108
1:08.4 600m 2:51.0 70 540 25 109
1:07.4 800m 2:48.5 73 551 25 111
1:08.6 1,000m 2:51.5 69 538 24 114
1:09.1 1,200m 2:52.7 68 533 24 111
1:08.6 1,400m 2:51.5 69 538 25 114
1:09.3 1,600m 2:53.2 67 531 23 117
1:10.3 1,800m 2:55.7 64 521 25 112
1:10.3 2,000m 2:55.7 64 521 24 114
1:10.7 2,200m 2:56.7 63 518 24 114
1:11.4 2,400m 2:58.5 62 511 24 113
1:12.3 2,600m 3:00.7 59 503 23 115
1:12.6 2,800m 3:01.5 59 501 23 114
1:11.9 3,000m 2:59.7 60 507 24 115
1:11.8 3,200m 2:59.5 61 508 23 116
1:12.5 3,400m 3:01.2 59 502 22 114
1:12.9 3,600m 3:02.2 58 498 23 115
1:13.9 3,800m 3:04.7 56 491 23 117
1:13.8 4,000m 3:04.5 56 491 23 116
1:14.3 4,200m 3:05.7 55 487 23 119
1:14.6 4,400m 3:06.5 54 485 23 117
1:14.1 4,600m 3:05.2 55 489 23 117
1:15.4 4,800m 3:08.5 52 479 24 115
1:15.8 5,000m 3:09.5 51 477 23 114

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Workout Graph

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