Alan Bishop 5000m row
5,000m
Meters
29:56.7
Time
2:59.6
Pace
250
Calories
115
Heart Rate
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 507 |
| Stroke Rate | 25 |
| Stroke Count | 760 |
| Drag Factor | 108 |
September 28, 2024 13:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:56.7 | 5,000m | 2:59.6 | 60 | 507 | 25 | 115 |
| 1:07.1 | 200m | 2:47.7 | 74 | 555 | 27 | 103 |
| 1:07.7 | 400m | 2:49.2 | 72 | 548 | 27 | 110 |
| 1:11.1 | 600m | 2:57.7 | 62 | 514 | 25 | 111 |
| 1:11.4 | 800m | 2:58.5 | 62 | 511 | 25 | 110 |
| 1:11.3 | 1,000m | 2:58.2 | 62 | 512 | 25 | 110 |
| 1:11.4 | 1,200m | 2:58.5 | 62 | 511 | 26 | 109 |
| 1:11.2 | 1,400m | 2:58.0 | 62 | 513 | 25 | 112 |
| 1:10.5 | 1,600m | 2:56.2 | 64 | 520 | 25 | 114 |
| 1:11.3 | 1,800m | 2:58.2 | 62 | 512 | 25 | 115 |
| 1:11.8 | 2,000m | 2:59.5 | 61 | 508 | 26 | 115 |
| 1:13.2 | 2,200m | 3:03.0 | 57 | 496 | 25 | 115 |
| 1:13.8 | 2,400m | 3:04.5 | 56 | 491 | 25 | 114 |
| 1:13.1 | 2,600m | 3:02.7 | 57 | 497 | 25 | 115 |
| 1:13.8 | 2,800m | 3:04.5 | 56 | 491 | 25 | 115 |
| 1:13.4 | 3,000m | 3:03.5 | 57 | 494 | 25 | 116 |
| 1:14.2 | 3,200m | 3:05.5 | 55 | 488 | 25 | 116 |
| 1:12.7 | 3,400m | 3:01.7 | 58 | 500 | 26 | 118 |
| 1:12.9 | 3,600m | 3:02.2 | 58 | 498 | 26 | 119 |
| 1:12.0 | 3,800m | 3:00.0 | 60 | 506 | 25 | 121 |
| 1:12.2 | 4,000m | 3:00.5 | 60 | 504 | 26 | 121 |
| 1:12.4 | 4,200m | 3:01.0 | 59 | 503 | 26 | 123 |
| 1:12.3 | 4,400m | 3:00.7 | 59 | 503 | 25 | 122 |
| 1:11.4 | 4,600m | 2:58.5 | 62 | 511 | 25 | 123 |
| 1:12.0 | 4,800m | 3:00.0 | 60 | 506 | 25 | 124 |
| 1:12.5 | 5,000m | 3:01.2 | 59 | 502 | 25 | 124 |
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Workout Graph
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