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Alan Bishop 5000m row

5,000m

Meters

29:06.2

Time

2:54.6

Pace

250

Calories

116

Heart Rate

Average Watts66
Calories Per Hour526
Stroke Rate24
Stroke Count723
Drag Factor109

September 30, 2024 15:11:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
29:06.2 5,000m 2:54.6 66 526 24 116
1:09.3 200m 2:53.2 67 531 26 98
1:07.8 400m 2:49.5 72 547 25 108
1:09.7 600m 2:54.2 66 527 25 108
1:10.2 800m 2:55.5 65 522 25 108
1:09.2 1,000m 2:53.0 68 532 25 112
1:08.8 1,200m 2:52.0 69 536 24 115
1:09.2 1,400m 2:53.0 68 532 25 114
1:08.7 1,600m 2:51.7 69 537 24 116
1:08.7 1,800m 2:51.7 69 537 24 117
1:10.4 2,000m 2:56.0 64 520 25 116
1:09.8 2,200m 2:54.5 66 526 25 116
1:10.1 2,400m 2:55.2 65 523 25 117
1:09.7 2,600m 2:54.2 66 527 24 119
1:10.8 2,800m 2:57.0 63 517 25 118
1:10.2 3,000m 2:55.5 65 522 24 119
1:10.1 3,200m 2:55.2 65 523 25 121
1:09.8 3,400m 2:54.5 66 526 26 118
1:10.0 3,600m 2:55.0 65 524 25 120
1:10.5 3,800m 2:56.2 64 520 25 120
1:10.7 4,000m 2:56.7 63 518 25 122
1:11.1 4,200m 2:57.7 62 514 25 120
1:10.4 4,400m 2:56.0 64 520 25 122
1:10.5 4,600m 2:56.2 64 520 25 124
1:10.1 4,800m 2:55.2 65 523 25 124
1:10.6 5,000m 2:56.5 64 519 25 124

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Workout Graph

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