Alan Bishop 5000m row
5,000m
Meters
32:03.6
Time
3:12.3
Pace
250
Calories
104
Heart Rate
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 469 |
| Stroke Rate | 25 |
| Stroke Count | 812 |
| Drag Factor | 109 |
October 02, 2024 15:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:03.6 | 5,000m | 3:12.3 | 49 | 469 | 25 | 104 |
| 1:14.0 | 200m | 3:05.0 | 55 | 490 | 27 | 96 |
| 1:13.5 | 400m | 3:03.7 | 56 | 494 | 26 | 101 |
| 1:15.2 | 600m | 3:08.0 | 53 | 481 | 26 | 104 |
| 1:15.4 | 800m | 3:08.5 | 52 | 479 | 26 | 100 |
| 1:14.3 | 1,000m | 3:05.7 | 55 | 487 | 26 | 102 |
| 1:15.7 | 1,200m | 3:09.2 | 52 | 477 | 25 | 104 |
| 1:15.0 | 1,400m | 3:07.5 | 53 | 482 | 26 | 104 |
| 1:16.9 | 1,600m | 3:12.2 | 49 | 469 | 25 | 103 |
| 1:15.3 | 1,800m | 3:08.2 | 52 | 480 | 26 | 105 |
| 1:16.2 | 2,000m | 3:10.5 | 51 | 474 | 25 | 105 |
| 1:16.3 | 2,200m | 3:10.7 | 50 | 473 | 26 | 104 |
| 1:17.0 | 2,400m | 3:12.5 | 49 | 468 | 25 | 106 |
| 1:16.5 | 2,600m | 3:11.2 | 50 | 472 | 26 | 107 |
| 1:17.2 | 2,800m | 3:13.0 | 49 | 467 | 25 | 105 |
| 1:16.3 | 3,000m | 3:10.7 | 50 | 473 | 26 | 109 |
| 1:18.0 | 3,200m | 3:15.0 | 47 | 462 | 25 | 107 |
| 1:18.4 | 3,400m | 3:16.0 | 46 | 459 | 25 | 105 |
| 1:18.7 | 3,600m | 3:16.7 | 46 | 458 | 24 | 106 |
| 1:18.8 | 3,800m | 3:17.0 | 46 | 457 | 25 | 106 |
| 1:18.5 | 4,000m | 3:16.2 | 46 | 459 | 24 | 106 |
| 1:18.7 | 4,200m | 3:16.7 | 46 | 458 | 25 | 107 |
| 1:19.6 | 4,400m | 3:19.0 | 44 | 452 | 25 | 107 |
| 1:20.0 | 4,600m | 3:20.0 | 44 | 450 | 25 | 108 |
| 1:18.5 | 4,800m | 3:16.2 | 46 | 459 | 24 | 106 |
| 1:19.7 | 5,000m | 3:19.2 | 44 | 452 | 25 | 104 |
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Workout Graph
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