Alan Bishop 22:39 row
3,777m
Meters
22:39.7
Time
2:59.9
Pace
189
Calories
103
Heart Rate
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 506 |
| Stroke Rate | 26 |
| Stroke Count | 584 |
| Drag Factor | 110 |
October 03, 2024 09:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:39.7 | 3,777m | 2:59.9 | 60 | 506 | 26 | 103 |
| 5:00.0 | 833m | 3:00.0 | 60 | 506 | 26 | 97 |
| 10:00.0 | 843m | 2:57.9 | 62 | 513 | 26 | 103 |
| 15:00.0 | 831m | 3:00.5 | 60 | 504 | 26 | 105 |
| 20:00.0 | 825m | 3:01.8 | 58 | 500 | 26 | 105 |
| 22:39.7 | 445m | 2:59.4 | 61 | 508 | 26 | 108 |
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Workout Graph
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