Alan Bishop 5000m row
5,000m
Meters
32:20.4
Time
3:14.0
Pace
250
Calories
107
Heart Rate
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 464 |
| Stroke Rate | 24 |
| Stroke Count | 802 |
| Drag Factor | 109 |
October 04, 2024 15:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:20.4 | 5,000m | 3:14.0 | 48 | 464 | 24 | 107 |
| 1:15.2 | 200m | 3:08.0 | 53 | 481 | 26 | 102 |
| 1:11.6 | 400m | 2:59.0 | 61 | 510 | 26 | 105 |
| 1:14.6 | 600m | 3:06.5 | 54 | 485 | 26 | 107 |
| 1:14.5 | 800m | 3:06.2 | 54 | 486 | 26 | 106 |
| 1:15.8 | 1,000m | 3:09.5 | 51 | 477 | 25 | 104 |
| 1:15.4 | 1,200m | 3:08.5 | 52 | 479 | 26 | 105 |
| 1:15.1 | 1,400m | 3:07.7 | 53 | 482 | 26 | 107 |
| 1:16.4 | 1,600m | 3:11.0 | 50 | 472 | 25 | 106 |
| 1:16.3 | 1,800m | 3:10.7 | 50 | 473 | 24 | 109 |
| 1:17.3 | 2,000m | 3:13.2 | 48 | 466 | 24 | 108 |
| 1:17.1 | 2,200m | 3:12.7 | 49 | 468 | 25 | 108 |
| 1:18.5 | 2,400m | 3:16.2 | 46 | 459 | 24 | 108 |
| 1:18.4 | 2,600m | 3:16.0 | 46 | 459 | 24 | 107 |
| 1:19.2 | 2,800m | 3:18.0 | 45 | 455 | 24 | 107 |
| 1:19.0 | 3,000m | 3:17.5 | 45 | 456 | 25 | 108 |
| 1:19.5 | 3,200m | 3:18.7 | 45 | 453 | 24 | 106 |
| 1:19.8 | 3,400m | 3:19.5 | 44 | 451 | 24 | 105 |
| 1:19.8 | 3,600m | 3:19.5 | 44 | 451 | 25 | 107 |
| 1:19.5 | 3,800m | 3:18.7 | 45 | 453 | 24 | 109 |
| 1:19.9 | 4,000m | 3:19.7 | 44 | 451 | 25 | 108 |
| 1:19.5 | 4,200m | 3:18.7 | 45 | 453 | 24 | 111 |
| 1:20.0 | 4,400m | 3:20.0 | 44 | 450 | 24 | 107 |
| 1:19.9 | 4,600m | 3:19.7 | 44 | 451 | 25 | 109 |
| 1:18.2 | 4,800m | 3:15.5 | 47 | 461 | 25 | 108 |
| 1:19.9 | 5,000m | 3:19.7 | 44 | 451 | 24 | 108 |
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Workout Graph
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