Alan Bishop 500m row
500m
Meters
2:18.3
Time
2:18.3
Pace
27
Calories
119
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 29 |
| Stroke Count | 67 |
| Drag Factor | 111 |
October 05, 2024 09:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:18.3 | 500m | 2:18.3 | 132 | 755 | 29 | 119 |
| 0:31.2 | 100m | 2:36.0 | 92 | 617 | 29 | 96 |
| 0:27.6 | 200m | 2:18.0 | 133 | 758 | 28 | 111 |
| 0:26.8 | 300m | 2:14.0 | 145 | 800 | 29 | 122 |
| 0:26.2 | 400m | 2:11.0 | 156 | 835 | 30 | 131 |
| 0:26.4 | 500m | 2:12.0 | 152 | 823 | 30 | 136 |
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Workout Graph
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