Alan Bishop 500m row
500m
Meters
2:29.0
Time
2:29.0
Pace
25
Calories
112
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 26 |
| Stroke Count | 66 |
| Drag Factor | 111 |
October 06, 2024 08:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:29.0 | 500m | 2:29.0 | 106 | 664 | 26 | 112 |
| 0:33.1 | 100m | 2:45.5 | 77 | 565 | 27 | 93 |
| 0:30.3 | 200m | 2:31.5 | 101 | 646 | 26 | 103 |
| 0:29.1 | 300m | 2:25.5 | 114 | 691 | 27 | 115 |
| 0:28.3 | 400m | 2:21.5 | 124 | 725 | 25 | 123 |
| 0:28.3 | 500m | 2:21.5 | 124 | 725 | 28 | 129 |
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Workout Graph
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