Alan Bishop 500m row
500m
Meters
2:19.5
Time
2:19.5
Pace
25
Calories
128
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 24 |
| Stroke Count | 56 |
| Drag Factor | 112 |
October 06, 2024 08:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:19.5 | 500m | 2:19.5 | 129 | 743 | 24 | 128 |
| 0:27.9 | 100m | 2:19.5 | 129 | 743 | 26 | 114 |
| 0:27.6 | 200m | 2:18.0 | 133 | 758 | 24 | 123 |
| 0:27.9 | 300m | 2:19.5 | 129 | 743 | 24 | 131 |
| 0:28.2 | 400m | 2:21.0 | 125 | 729 | 23 | 135 |
| 0:28.0 | 500m | 2:20.0 | 128 | 738 | 24 | 138 |
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Workout Graph
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