Alan Bishop 500m row
500m
Meters
2:19.3
Time
2:19.3
Pace
25
Calories
133
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 22 |
| Stroke Count | 52 |
| Drag Factor | 112 |
October 06, 2024 08:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:19.3 | 500m | 2:19.3 | 129 | 745 | 22 | 133 |
| 0:27.9 | 100m | 2:19.5 | 129 | 743 | 24 | 118 |
| 0:27.3 | 200m | 2:16.5 | 138 | 773 | 24 | 128 |
| 0:27.7 | 300m | 2:18.5 | 132 | 753 | 22 | 138 |
| 0:28.3 | 400m | 2:21.5 | 124 | 725 | 21 | 140 |
| 0:28.2 | 500m | 2:21.0 | 125 | 729 | 21 | 142 |
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Workout Graph
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