Alan Bishop 500m row
500m
Meters
2:19.4
Time
2:19.4
Pace
25
Calories
136
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 23 |
| Stroke Count | 56 |
| Drag Factor | 112 |
October 06, 2024 08:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:19.4 | 500m | 2:19.4 | 129 | 744 | 23 | 136 |
| 0:27.3 | 100m | 2:16.5 | 138 | 773 | 24 | 122 |
| 0:27.4 | 200m | 2:17.0 | 136 | 768 | 26 | 132 |
| 0:28.0 | 300m | 2:20.0 | 128 | 738 | 24 | 139 |
| 0:28.2 | 400m | 2:21.0 | 125 | 729 | 23 | 144 |
| 0:28.4 | 500m | 2:22.0 | 122 | 720 | 23 | 146 |
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Workout Graph
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