Alan Bishop 500m row
500m
Meters
2:19.2
Time
2:19.2
Pace
25
Calories
140
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 24 |
| Stroke Count | 55 |
| Drag Factor | 112 |
October 06, 2024 08:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:19.2 | 500m | 2:19.2 | 130 | 746 | 24 | 140 |
| 0:27.9 | 100m | 2:19.5 | 129 | 743 | 24 | 123 |
| 0:27.5 | 200m | 2:17.5 | 135 | 763 | 24 | 135 |
| 0:27.9 | 300m | 2:19.5 | 129 | 743 | 24 | 143 |
| 0:28.1 | 400m | 2:20.5 | 126 | 734 | 24 | 148 |
| 0:27.9 | 500m | 2:19.5 | 129 | 743 | 24 | 151 |
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Workout Graph
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