Alan Bishop 500m row
500m
Meters
2:18.4
Time
2:18.4
Pace
25
Calories
142
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 25 |
| Stroke Count | 59 |
| Drag Factor | 112 |
October 06, 2024 08:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:18.4 | 500m | 2:18.4 | 132 | 754 | 25 | 142 |
| 0:27.7 | 100m | 2:18.5 | 132 | 753 | 26 | 126 |
| 0:27.4 | 200m | 2:17.0 | 136 | 768 | 26 | 136 |
| 0:27.6 | 300m | 2:18.0 | 133 | 758 | 24 | 145 |
| 0:27.8 | 400m | 2:19.0 | 130 | 748 | 26 | 151 |
| 0:28.0 | 500m | 2:20.0 | 128 | 738 | 26 | 153 |
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Workout Graph
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