Alan Bishop 500m row
500m
Meters
2:18.9
Time
2:18.9
Pace
25
Calories
141
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 25 |
| Stroke Count | 60 |
| Drag Factor | 112 |
October 06, 2024 09:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:18.9 | 500m | 2:18.9 | 131 | 749 | 25 | 141 |
| 0:27.2 | 100m | 2:16.0 | 139 | 778 | 26 | 128 |
| 0:27.1 | 200m | 2:15.5 | 141 | 784 | 27 | 136 |
| 0:27.7 | 300m | 2:18.5 | 132 | 753 | 26 | 145 |
| 0:28.4 | 400m | 2:22.0 | 122 | 720 | 25 | 148 |
| 0:28.5 | 500m | 2:22.5 | 121 | 716 | 25 | 151 |
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Workout Graph
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