Alan Bishop 5000m row

5,000m

Meters

33:17.3

Time

3:19.7

Pace

250

Calories

108

Heart Rate

Average Watts44
Calories Per Hour451
Stroke Rate24
Stroke Count803
Drag Factor108

October 08, 2024 12:45:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
33:17.3 5,000m 3:19.7 44 451 24 108
1:15.8 200m 3:09.5 51 477 26 103
1:14.8 400m 3:07.0 54 484 26 106
1:16.5 600m 3:11.2 50 472 24 107
1:18.0 800m 3:15.0 47 462 24 109
1:18.5 1,000m 3:16.2 46 459 24 104
1:19.7 1,200m 3:19.2 44 452 24 106
1:19.7 1,400m 3:19.2 44 452 24 107
1:21.5 1,600m 3:23.7 41 442 24 106
1:20.4 1,800m 3:21.0 43 448 24 107
1:19.6 2,000m 3:19.0 44 452 24 109
1:19.2 2,200m 3:18.0 45 455 23 111
1:17.8 2,400m 3:14.5 48 463 25 108
1:18.8 2,600m 3:17.0 46 457 24 112
1:17.9 2,800m 3:14.7 47 463 25 112
1:20.1 3,000m 3:20.2 44 450 23 115
1:19.4 3,200m 3:18.5 45 454 24 112
1:20.8 3,400m 3:22.0 42 446 24 109
1:22.6 3,600m 3:26.5 40 436 24 108
1:22.3 3,800m 3:25.7 40 438 24 109
1:22.0 4,000m 3:25.0 41 439 24 107
1:21.8 4,200m 3:24.5 41 440 24 108
1:21.6 4,400m 3:24.0 41 441 24 110
1:22.7 4,600m 3:26.7 40 436 24 109
1:22.4 4,800m 3:26.0 40 437 24 108
1:23.4 5,000m 3:28.5 39 432 24 107

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.