Alan Bishop 5000m row
5,000m
Meters
33:17.3
Time
3:19.7
Pace
250
Calories
108
Heart Rate
Average Watts | 44 |
---|---|
Calories Per Hour | 451 |
Stroke Rate | 24 |
Stroke Count | 803 |
Drag Factor | 108 |
October 08, 2024 12:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
33:17.3 | 5,000m | 3:19.7 | 44 | 451 | 24 | 108 |
1:15.8 | 200m | 3:09.5 | 51 | 477 | 26 | 103 |
1:14.8 | 400m | 3:07.0 | 54 | 484 | 26 | 106 |
1:16.5 | 600m | 3:11.2 | 50 | 472 | 24 | 107 |
1:18.0 | 800m | 3:15.0 | 47 | 462 | 24 | 109 |
1:18.5 | 1,000m | 3:16.2 | 46 | 459 | 24 | 104 |
1:19.7 | 1,200m | 3:19.2 | 44 | 452 | 24 | 106 |
1:19.7 | 1,400m | 3:19.2 | 44 | 452 | 24 | 107 |
1:21.5 | 1,600m | 3:23.7 | 41 | 442 | 24 | 106 |
1:20.4 | 1,800m | 3:21.0 | 43 | 448 | 24 | 107 |
1:19.6 | 2,000m | 3:19.0 | 44 | 452 | 24 | 109 |
1:19.2 | 2,200m | 3:18.0 | 45 | 455 | 23 | 111 |
1:17.8 | 2,400m | 3:14.5 | 48 | 463 | 25 | 108 |
1:18.8 | 2,600m | 3:17.0 | 46 | 457 | 24 | 112 |
1:17.9 | 2,800m | 3:14.7 | 47 | 463 | 25 | 112 |
1:20.1 | 3,000m | 3:20.2 | 44 | 450 | 23 | 115 |
1:19.4 | 3,200m | 3:18.5 | 45 | 454 | 24 | 112 |
1:20.8 | 3,400m | 3:22.0 | 42 | 446 | 24 | 109 |
1:22.6 | 3,600m | 3:26.5 | 40 | 436 | 24 | 108 |
1:22.3 | 3,800m | 3:25.7 | 40 | 438 | 24 | 109 |
1:22.0 | 4,000m | 3:25.0 | 41 | 439 | 24 | 107 |
1:21.8 | 4,200m | 3:24.5 | 41 | 440 | 24 | 108 |
1:21.6 | 4,400m | 3:24.0 | 41 | 441 | 24 | 110 |
1:22.7 | 4,600m | 3:26.7 | 40 | 436 | 24 | 109 |
1:22.4 | 4,800m | 3:26.0 | 40 | 437 | 24 | 108 |
1:23.4 | 5,000m | 3:28.5 | 39 | 432 | 24 | 107 |
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Workout Graph
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