Alan Bishop 31:43 row
5,015m
Meters
31:43.7
Time
3:09.8
Pace
248
Calories
113
Heart Rate
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 476 |
| Stroke Rate | 24 |
| Stroke Count | 781 |
| Drag Factor | 109 |
October 08, 2024 15:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:43.7 | 5,015m | 3:09.8 | 51 | 476 | 24 | 113 |
| 5:00.0 | 822m | 3:02.4 | 58 | 498 | 25 | 108 |
| 10:00.0 | 808m | 3:05.6 | 55 | 488 | 25 | 113 |
| 15:00.0 | 791m | 3:09.6 | 51 | 476 | 25 | 111 |
| 20:00.0 | 778m | 3:12.8 | 49 | 468 | 24 | 112 |
| 25:00.0 | 773m | 3:14.0 | 48 | 464 | 24 | 113 |
| 30:00.0 | 773m | 3:14.0 | 48 | 464 | 24 | 117 |
| 31:43.7 | 271m | 3:11.3 | 50 | 471 | 24 | 117 |
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Workout Graph
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