Alan Bishop 5000m row
5,000m
Meters
33:09.6
Time
3:18.9
Pace
250
Calories
106
Heart Rate
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 452 |
| Stroke Rate | 24 |
| Stroke Count | 817 |
| Drag Factor | 109 |
October 09, 2024 09:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:09.6 | 5,000m | 3:18.9 | 44 | 452 | 24 | 106 |
| 1:16.7 | 200m | 3:11.7 | 50 | 470 | 27 | 98 |
| 1:15.5 | 400m | 3:08.7 | 52 | 479 | 26 | 104 |
| 1:17.4 | 600m | 3:13.5 | 48 | 466 | 25 | 103 |
| 1:18.5 | 800m | 3:16.2 | 46 | 459 | 25 | 101 |
| 1:17.5 | 1,000m | 3:13.7 | 48 | 465 | 26 | 103 |
| 1:17.9 | 1,200m | 3:14.7 | 47 | 463 | 25 | 104 |
| 1:17.5 | 1,400m | 3:13.7 | 48 | 465 | 25 | 107 |
| 1:18.2 | 1,600m | 3:15.5 | 47 | 461 | 25 | 105 |
| 1:18.7 | 1,800m | 3:16.7 | 46 | 458 | 24 | 106 |
| 1:19.5 | 2,000m | 3:18.7 | 45 | 453 | 25 | 107 |
| 1:19.7 | 2,200m | 3:19.2 | 44 | 452 | 24 | 106 |
| 1:19.6 | 2,400m | 3:19.0 | 44 | 452 | 24 | 108 |
| 1:19.9 | 2,600m | 3:19.7 | 44 | 451 | 25 | 108 |
| 1:19.6 | 2,800m | 3:19.0 | 44 | 452 | 24 | 108 |
| 1:20.7 | 3,000m | 3:21.7 | 43 | 446 | 24 | 105 |
| 1:19.7 | 3,200m | 3:19.2 | 44 | 452 | 25 | 110 |
| 1:20.7 | 3,400m | 3:21.7 | 43 | 446 | 24 | 107 |
| 1:20.3 | 3,600m | 3:20.7 | 43 | 448 | 25 | 111 |
| 1:20.3 | 3,800m | 3:20.7 | 43 | 448 | 25 | 108 |
| 1:21.8 | 4,000m | 3:24.5 | 41 | 440 | 24 | 109 |
| 1:22.2 | 4,200m | 3:25.5 | 40 | 438 | 24 | 108 |
| 1:21.6 | 4,400m | 3:24.0 | 41 | 441 | 24 | 110 |
| 1:21.2 | 4,600m | 3:23.0 | 42 | 443 | 24 | 110 |
| 1:22.5 | 4,800m | 3:26.2 | 40 | 437 | 24 | 110 |
| 1:22.4 | 5,000m | 3:26.0 | 40 | 437 | 24 | 111 |
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Workout Graph
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