Alan Bishop 5000m row
5,000m
Meters
31:07.8
Time
3:06.7
Pace
250
Calories
107
Heart Rate
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 484 |
| Stroke Rate | 25 |
| Stroke Count | 781 |
| Drag Factor | 110 |
October 10, 2024 16:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:07.8 | 5,000m | 3:06.7 | 54 | 484 | 25 | 107 |
| 1:13.0 | 200m | 3:02.5 | 58 | 498 | 26 | 97 |
| 1:13.0 | 400m | 3:02.5 | 58 | 498 | 26 | 104 |
| 1:15.4 | 600m | 3:08.5 | 52 | 479 | 25 | 101 |
| 1:14.1 | 800m | 3:05.2 | 55 | 489 | 26 | 103 |
| 1:14.1 | 1,000m | 3:05.2 | 55 | 489 | 25 | 106 |
| 1:14.3 | 1,200m | 3:05.7 | 55 | 487 | 26 | 106 |
| 1:15.1 | 1,400m | 3:07.7 | 53 | 482 | 25 | 105 |
| 1:14.0 | 1,600m | 3:05.0 | 55 | 490 | 25 | 104 |
| 1:14.0 | 1,800m | 3:05.0 | 55 | 490 | 25 | 107 |
| 1:14.0 | 2,000m | 3:05.0 | 55 | 490 | 25 | 107 |
| 1:14.5 | 2,200m | 3:06.2 | 54 | 486 | 25 | 108 |
| 1:14.6 | 2,400m | 3:06.5 | 54 | 485 | 25 | 108 |
| 1:13.8 | 2,600m | 3:04.5 | 56 | 491 | 25 | 110 |
| 1:14.1 | 2,800m | 3:05.2 | 55 | 489 | 25 | 111 |
| 1:14.6 | 3,000m | 3:06.5 | 54 | 485 | 26 | 109 |
| 1:15.0 | 3,200m | 3:07.5 | 53 | 482 | 25 | 110 |
| 1:14.7 | 3,400m | 3:06.7 | 54 | 484 | 25 | 108 |
| 1:16.1 | 3,600m | 3:10.2 | 51 | 474 | 24 | 110 |
| 1:15.4 | 3,800m | 3:08.5 | 52 | 479 | 25 | 109 |
| 1:15.7 | 4,000m | 3:09.2 | 52 | 477 | 25 | 109 |
| 1:15.5 | 4,200m | 3:08.7 | 52 | 479 | 25 | 111 |
| 1:15.1 | 4,400m | 3:07.7 | 53 | 482 | 25 | 110 |
| 1:15.5 | 4,600m | 3:08.7 | 52 | 479 | 25 | 110 |
| 1:15.7 | 4,800m | 3:09.2 | 52 | 477 | 25 | 109 |
| 1:16.3 | 5,000m | 3:10.7 | 50 | 473 | 24 | 107 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.