Alan Bishop 5000m row
5,000m
Meters
31:12.0
Time
3:07.2
Pace
250
Calories
106
Heart Rate
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 483 |
| Stroke Rate | 24 |
| Stroke Count | 764 |
| Drag Factor | 110 |
October 11, 2024 09:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:12.0 | 5,000m | 3:07.2 | 53 | 483 | 24 | 106 |
| 1:14.0 | 200m | 3:05.0 | 55 | 490 | 27 | 94 |
| 1:12.1 | 400m | 3:00.2 | 60 | 505 | 26 | 101 |
| 1:12.9 | 600m | 3:02.2 | 58 | 498 | 26 | 103 |
| 1:12.4 | 800m | 3:01.0 | 59 | 503 | 26 | 105 |
| 1:12.9 | 1,000m | 3:02.2 | 58 | 498 | 25 | 103 |
| 1:13.0 | 1,200m | 3:02.5 | 58 | 498 | 25 | 103 |
| 1:13.9 | 1,400m | 3:04.7 | 56 | 491 | 24 | 104 |
| 1:14.4 | 1,600m | 3:06.0 | 54 | 487 | 24 | 105 |
| 1:14.5 | 1,800m | 3:06.2 | 54 | 486 | 25 | 106 |
| 1:15.4 | 2,000m | 3:08.5 | 52 | 479 | 24 | 105 |
| 1:16.1 | 2,200m | 3:10.2 | 51 | 474 | 24 | 107 |
| 1:14.9 | 2,400m | 3:07.2 | 53 | 483 | 25 | 107 |
| 1:14.9 | 2,600m | 3:07.2 | 53 | 483 | 24 | 103 |
| 1:15.3 | 2,800m | 3:08.2 | 52 | 480 | 25 | 108 |
| 1:15.2 | 3,000m | 3:08.0 | 53 | 481 | 24 | 106 |
| 1:15.7 | 3,200m | 3:09.2 | 52 | 477 | 24 | 104 |
| 1:15.4 | 3,400m | 3:08.5 | 52 | 479 | 25 | 110 |
| 1:14.9 | 3,600m | 3:07.2 | 53 | 483 | 24 | 108 |
| 1:15.8 | 3,800m | 3:09.5 | 51 | 477 | 24 | 112 |
| 1:16.5 | 4,000m | 3:11.2 | 50 | 472 | 24 | 107 |
| 1:16.1 | 4,200m | 3:10.2 | 51 | 474 | 24 | 112 |
| 1:15.9 | 4,400m | 3:09.7 | 51 | 476 | 24 | 111 |
| 1:16.5 | 4,600m | 3:11.2 | 50 | 472 | 24 | 111 |
| 1:17.0 | 4,800m | 3:12.5 | 49 | 468 | 23 | 111 |
| 1:16.3 | 5,000m | 3:10.7 | 50 | 473 | 24 | 110 |
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Workout Graph
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