Alan Bishop 5000m row
5,000m
Meters
30:35.1
Time
3:03.5
Pace
250
Calories
110
Heart Rate
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 494 |
| Stroke Rate | 24 |
| Stroke Count | 744 |
| Drag Factor | 110 |
October 11, 2024 15:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:35.1 | 5,000m | 3:03.5 | 57 | 494 | 24 | 110 |
| 1:09.9 | 200m | 2:54.7 | 66 | 525 | 27 | 103 |
| 1:10.1 | 400m | 2:55.2 | 65 | 523 | 25 | 109 |
| 1:12.2 | 600m | 3:00.5 | 60 | 504 | 25 | 109 |
| 1:12.4 | 800m | 3:01.0 | 59 | 503 | 25 | 110 |
| 1:12.5 | 1,000m | 3:01.2 | 59 | 502 | 25 | 108 |
| 1:13.0 | 1,200m | 3:02.5 | 58 | 498 | 25 | 109 |
| 1:11.9 | 1,400m | 2:59.7 | 60 | 507 | 24 | 113 |
| 1:12.1 | 1,600m | 3:00.2 | 60 | 505 | 26 | 112 |
| 1:13.5 | 1,800m | 3:03.7 | 56 | 494 | 24 | 110 |
| 1:13.9 | 2,000m | 3:04.7 | 56 | 491 | 24 | 110 |
| 1:13.7 | 2,200m | 3:04.2 | 56 | 492 | 24 | 110 |
| 1:12.8 | 2,400m | 3:02.0 | 58 | 499 | 25 | 110 |
| 1:12.8 | 2,600m | 3:02.0 | 58 | 499 | 24 | 113 |
| 1:13.0 | 2,800m | 3:02.5 | 58 | 498 | 24 | 110 |
| 1:13.4 | 3,000m | 3:03.5 | 57 | 494 | 24 | 112 |
| 1:16.0 | 3,200m | 3:10.0 | 51 | 475 | 24 | 107 |
| 1:15.4 | 3,400m | 3:08.5 | 52 | 479 | 25 | 108 |
| 1:14.9 | 3,600m | 3:07.2 | 53 | 483 | 23 | 110 |
| 1:14.7 | 3,800m | 3:06.7 | 54 | 484 | 24 | 110 |
| 1:14.4 | 4,000m | 3:06.0 | 54 | 487 | 23 | 110 |
| 1:14.0 | 4,200m | 3:05.0 | 55 | 490 | 24 | 111 |
| 1:14.3 | 4,400m | 3:05.7 | 55 | 487 | 23 | 112 |
| 1:12.8 | 4,600m | 3:02.0 | 58 | 499 | 25 | 113 |
| 1:14.6 | 4,800m | 3:06.5 | 54 | 485 | 24 | 113 |
| 1:16.7 | 5,000m | 3:11.7 | 50 | 470 | 24 | 110 |
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Workout Graph
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