Alan Bishop 6x1:00/1:00r row
1,309m
Meters
6:00.0
Time
2:17.5
Pace
75
Calories
133
Heart Rate
| Rest Distance | 785m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,094m |
| Overall Time | 12:00.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 27 |
| Stroke Count | 298 |
| Drag Factor | 110 |
October 12, 2024 08:47:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,309m | 2:17.5 | 135 | 763 | 27 | 133 |
| 1:00.0 | 201m | 2:29.2 | 105 | 662 | 28 | 106 |
| 1:00.0 | 207m | 2:24.9 | 115 | 695 | 26 | 124 |
| 1:00.0 | 223m | 2:14.5 | 144 | 794 | 28 | 135 |
| 1:00.0 | 223m | 2:14.5 | 144 | 794 | 27 | 141 |
| 1:00.0 | 225m | 2:13.3 | 148 | 808 | 27 | 144 |
| 1:00.0 | 230m | 2:10.4 | 158 | 842 | 28 | 148 |
| r785m |
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Workout Graph
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