Alan Bishop 17:55 row
2,818m
Meters
17:55.6
Time
3:10.8
Pace
138
Calories
113
Heart Rate
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 473 |
| Stroke Rate | 24 |
| Stroke Count | 442 |
| Drag Factor | 111 |
October 12, 2024 09:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:55.6 | 2,818m | 3:10.8 | 50 | 473 | 24 | 113 |
| 5:00.0 | 789m | 3:10.1 | 51 | 475 | 25 | 112 |
| 10:00.0 | 795m | 3:08.6 | 52 | 479 | 25 | 114 |
| 15:00.0 | 777m | 3:13.0 | 49 | 467 | 25 | 115 |
| 17:55.6 | 457m | 3:12.1 | 49 | 469 | 24 | 113 |
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Workout Graph
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