Alan Bishop 22:11 row
3,416m
Meters
22:11.2
Time
3:14.8
Pace
169
Calories
112
Heart Rate
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 462 |
| Stroke Rate | 24 |
| Stroke Count | 547 |
| Drag Factor | 110 |
October 12, 2024 09:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:11.2 | 3,416m | 3:14.8 | 47 | 462 | 24 | 112 |
| 5:00.0 | 781m | 3:12.0 | 49 | 470 | 25 | 112 |
| 10:00.0 | 763m | 3:16.5 | 46 | 458 | 25 | 112 |
| 15:00.0 | 758m | 3:17.8 | 45 | 455 | 25 | 112 |
| 20:00.0 | 774m | 3:13.7 | 48 | 465 | 25 | 115 |
| 22:11.2 | 341m | 3:12.3 | 49 | 469 | 24 | 112 |
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Workout Graph
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