Alan Bishop 19:40 row
3,011m
Meters
19:40.4
Time
3:16.0
Pace
148
Calories
104
Heart Rate
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 459 |
| Stroke Rate | 24 |
| Stroke Count | 485 |
| Drag Factor | 109 |
October 12, 2024 16:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:40.4 | 3,011m | 3:16.0 | 46 | 459 | 24 | 104 |
| 5:00.0 | 777m | 3:13.0 | 49 | 467 | 25 | 103 |
| 10:00.0 | 763m | 3:16.5 | 46 | 458 | 25 | 104 |
| 15:00.0 | 754m | 3:18.9 | 44 | 452 | 24 | 104 |
| 19:40.4 | 718m | 3:15.2 | 47 | 461 | 24 | 107 |
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Workout Graph
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