Alan Bishop 17:17 row
2,822m
Meters
17:17.6
Time
3:03.8
Pace
140
Calories
108
Heart Rate
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 493 |
| Stroke Rate | 25 |
| Stroke Count | 447 |
| Drag Factor | 110 |
October 13, 2024 09:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:17.6 | 2,822m | 3:03.8 | 56 | 493 | 25 | 108 |
| 5:00.0 | 805m | 3:06.3 | 54 | 486 | 26 | 105 |
| 10:00.0 | 816m | 3:03.8 | 56 | 493 | 26 | 106 |
| 15:00.0 | 829m | 3:00.9 | 59 | 503 | 26 | 111 |
| 17:17.6 | 373m | 3:04.4 | 56 | 491 | 25 | 111 |
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Workout Graph
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