Alan Bishop 15:13 row
2,400m
Meters
15:13.6
Time
3:10.3
Pace
119
Calories
109
Heart Rate
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 474 |
| Stroke Rate | 25 |
| Stroke Count | 384 |
| Drag Factor | 110 |
October 13, 2024 09:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:13.6 | 2,400m | 3:10.3 | 51 | 474 | 25 | 109 |
| 5:00.0 | 798m | 3:07.9 | 53 | 481 | 26 | 109 |
| 10:00.0 | 780m | 3:12.3 | 49 | 469 | 25 | 107 |
| 15:00.0 | 787m | 3:10.5 | 51 | 473 | 25 | 110 |
| 15:13.6 | 35m | 3:14.2 | 48 | 464 | 22 | 110 |
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Workout Graph
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