Alan Bishop 16:42 row
2,628m
Meters
16:42.9
Time
3:10.8
Pace
130
Calories
107
Heart Rate
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 473 |
| Stroke Rate | 24 |
| Stroke Count | 415 |
| Drag Factor | 110 |
October 13, 2024 10:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:42.9 | 2,628m | 3:10.8 | 50 | 473 | 24 | 107 |
| 5:00.0 | 794m | 3:08.9 | 52 | 478 | 25 | 106 |
| 10:00.0 | 783m | 3:11.5 | 50 | 471 | 25 | 107 |
| 15:00.0 | 784m | 3:11.3 | 50 | 471 | 25 | 109 |
| 16:42.9 | 268m | 3:11.9 | 49 | 470 | 25 | 107 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.