Alan Bishop 24:38 row
3,908m
Meters
24:38.9
Time
3:09.2
Pace
193
Calories
108
Heart Rate
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 477 |
| Stroke Rate | 25 |
| Stroke Count | 623 |
| Drag Factor | 109 |
October 13, 2024 14:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:38.9 | 3,908m | 3:09.2 | 52 | 477 | 25 | 108 |
| 5:00.0 | 780m | 3:12.3 | 49 | 469 | 26 | 101 |
| 10:00.0 | 794m | 3:08.9 | 52 | 478 | 25 | 108 |
| 15:00.0 | 802m | 3:07.0 | 53 | 484 | 25 | 109 |
| 20:00.0 | 796m | 3:08.4 | 52 | 480 | 25 | 111 |
| 24:38.9 | 736m | 3:09.4 | 51 | 477 | 25 | 111 |
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Workout Graph
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