Alan Bishop 20:20 row
3,174m
Meters
20:20.3
Time
3:12.2
Pace
157
Calories
117
Heart Rate
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 469 |
| Stroke Rate | 25 |
| Stroke Count | 515 |
| Drag Factor | 111 |
October 14, 2024 11:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:20.3 | 3,174m | 3:12.2 | 49 | 469 | 25 | 117 |
| 5:00.0 | 773m | 3:14.0 | 48 | 464 | 26 | 111 |
| 10:00.0 | 784m | 3:11.3 | 50 | 471 | 25 | 118 |
| 15:00.0 | 783m | 3:11.5 | 50 | 471 | 25 | 119 |
| 20:00.0 | 780m | 3:12.3 | 49 | 469 | 25 | 119 |
| 20:20.3 | 55m | 3:04.5 | 56 | 491 | 24 | 118 |
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Workout Graph
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