Alan Bishop 20:50 row
3,221m
Meters
20:50.4
Time
3:14.1
Pace
159
Calories
118
Heart Rate
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 464 |
| Stroke Rate | 24 |
| Stroke Count | 516 |
| Drag Factor | 110 |
October 14, 2024 12:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:50.4 | 3,221m | 3:14.1 | 48 | 464 | 24 | 118 |
| 5:00.0 | 762m | 3:16.8 | 46 | 457 | 25 | 113 |
| 10:00.0 | 763m | 3:16.5 | 46 | 458 | 25 | 118 |
| 15:00.0 | 774m | 3:13.7 | 48 | 465 | 25 | 119 |
| 20:00.0 | 792m | 3:09.3 | 52 | 477 | 25 | 121 |
| 20:50.4 | 131m | 3:12.3 | 49 | 469 | 23 | 120 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.