Alan Bishop 8x1:00/1:00r row
1,787m
Meters
8:00.0
Time
2:14.3
Pace
104
Calories
145
Heart Rate
| Rest Distance | 1,054m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,841m |
| Overall Time | 16:00.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 26 |
| Stroke Count | 391 |
| Drag Factor | 110 |
October 15, 2024 08:34:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,787m | 2:14.3 | 144 | 797 | 26 | 145 |
| 1:00.0 | 214m | 2:20.1 | 127 | 737 | 28 | 122 |
| 1:00.0 | 223m | 2:14.5 | 144 | 794 | 26 | 146 |
| 1:00.0 | 228m | 2:11.5 | 154 | 828 | 26 | 147 |
| 1:00.0 | 223m | 2:14.5 | 144 | 794 | 26 | 146 |
| 1:00.0 | 223m | 2:14.5 | 144 | 794 | 26 | 147 |
| 1:00.0 | 231m | 2:09.8 | 160 | 849 | 26 | 153 |
| 1:00.0 | 223m | 2:14.5 | 144 | 794 | 26 | 149 |
| 1:00.0 | 223m | 2:14.5 | 144 | 794 | 26 | 151 |
| r1,054m |
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Workout Graph
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