Alan Bishop 5000m row
5,000m
Meters
31:29.7
Time
3:08.9
Pace
250
Calories
121
Heart Rate
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 478 |
| Stroke Rate | 25 |
| Stroke Count | 792 |
| Drag Factor | 110 |
October 15, 2024 09:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:29.7 | 5,000m | 3:08.9 | 52 | 478 | 25 | 121 |
| 1:14.4 | 200m | 3:06.0 | 54 | 487 | 26 | 114 |
| 1:13.5 | 400m | 3:03.7 | 56 | 494 | 25 | 120 |
| 1:13.9 | 600m | 3:04.7 | 56 | 491 | 25 | 122 |
| 1:14.7 | 800m | 3:06.7 | 54 | 484 | 25 | 125 |
| 1:14.9 | 1,000m | 3:07.2 | 53 | 483 | 26 | 124 |
| 1:15.1 | 1,200m | 3:07.7 | 53 | 482 | 25 | 123 |
| 1:14.8 | 1,400m | 3:07.0 | 54 | 484 | 26 | 124 |
| 1:15.8 | 1,600m | 3:09.5 | 51 | 477 | 25 | 124 |
| 1:15.5 | 1,800m | 3:08.7 | 52 | 479 | 25 | 124 |
| 1:15.5 | 2,000m | 3:08.7 | 52 | 479 | 25 | 124 |
| 1:14.0 | 2,200m | 3:05.0 | 55 | 490 | 25 | 125 |
| 1:14.3 | 2,400m | 3:05.7 | 55 | 487 | 25 | 125 |
| 1:15.0 | 2,600m | 3:07.5 | 53 | 482 | 26 | 123 |
| 1:16.5 | 2,800m | 3:11.2 | 50 | 472 | 25 | 122 |
| 1:16.7 | 3,000m | 3:11.7 | 50 | 470 | 25 | 120 |
| 1:15.9 | 3,200m | 3:09.7 | 51 | 476 | 25 | 122 |
| 1:16.1 | 3,400m | 3:10.2 | 51 | 474 | 25 | 120 |
| 1:17.7 | 3,600m | 3:14.2 | 48 | 464 | 25 | 116 |
| 1:16.8 | 3,800m | 3:12.0 | 49 | 470 | 25 | 120 |
| 1:16.4 | 4,000m | 3:11.0 | 50 | 472 | 25 | 121 |
| 1:15.8 | 4,200m | 3:09.5 | 51 | 477 | 25 | 119 |
| 1:17.0 | 4,400m | 3:12.5 | 49 | 468 | 26 | 118 |
| 1:15.9 | 4,600m | 3:09.7 | 51 | 476 | 25 | 120 |
| 1:15.8 | 4,800m | 3:09.5 | 51 | 477 | 25 | 120 |
| 1:17.8 | 5,000m | 3:14.5 | 48 | 463 | 25 | 117 |
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Workout Graph
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