Alan Bishop 3x1:00/1:00r row
662m
Meters
3:00.0
Time
2:15.9
Pace
38
Calories
136
Heart Rate
| Rest Distance | 441m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,103m |
| Overall Time | 6:00.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 29 |
| Stroke Count | 162 |
| Drag Factor | 111 |
October 15, 2024 14:50:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 662m | 2:15.9 | 139 | 779 | 29 | 136 |
| 1:00.0 | 198m | 2:31.5 | 101 | 646 | 28 | 113 |
| 1:00.0 | 241m | 2:04.4 | 181 | 924 | 31 | 150 |
| 1:00.0 | 222m | 2:15.1 | 142 | 788 | 28 | 145 |
| r441m |
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Workout Graph
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