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Alan Bishop 5000m row

5,000m

Meters

29:50.1

Time

2:59.0

Pace

250

Calories

121

Heart Rate

Average Watts61
Calories Per Hour509
Stroke Rate25
Stroke Count759
Drag Factor114

October 19, 2024 09:26:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
29:50.1 5,000m 2:59.0 61 509 25 121
1:11.4 200m 2:58.5 62 511 27 113
1:10.9 400m 2:57.2 63 516 25 120
1:12.2 600m 3:00.5 60 504 26 120
1:12.4 800m 3:01.0 59 503 25 118
1:11.4 1,000m 2:58.5 62 511 26 120
1:11.8 1,200m 2:59.5 61 508 25 120
1:12.0 1,400m 3:00.0 60 506 25 119
1:11.6 1,600m 2:59.0 61 510 25 121
1:11.5 1,800m 2:58.7 61 510 25 123
1:11.4 2,000m 2:58.5 62 511 25 123
1:11.9 2,200m 2:59.7 60 507 26 122
1:12.2 2,400m 3:00.5 60 504 25 120
1:11.8 2,600m 2:59.5 61 508 25 121
1:12.1 2,800m 3:00.2 60 505 26 123
1:12.0 3,000m 3:00.0 60 506 25 123
1:12.3 3,200m 3:00.7 59 503 26 122
1:11.6 3,400m 2:59.0 61 510 25 122
1:11.2 3,600m 2:58.0 62 513 25 124
1:11.4 3,800m 2:58.5 62 511 26 125
1:11.8 4,000m 2:59.5 61 508 25 124
1:10.7 4,200m 2:56.7 63 518 25 125
1:10.9 4,400m 2:57.2 63 516 26 123
1:11.3 4,600m 2:58.2 62 512 25 123
1:10.5 4,800m 2:56.2 64 520 26 123
1:11.8 5,000m 2:59.5 61 508 25 124

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Workout Graph

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