Alan Bishop 3:45 row
625m
Meters
3:45.2
Time
3:00.1
Pace
31
Calories
123
Heart Rate
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 505 |
| Stroke Rate | 26 |
| Stroke Count | 95 |
| Drag Factor | 114 |
October 19, 2024 09:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:45.2 | 625m | 3:00.1 | 60 | 505 | 26 | 123 |
| 3:45.2 | 625m | 3:00.1 | 60 | 505 | 26 | 123 |
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