Alan Bishop 1000m row
1,000m
Meters
5:53.3
Time
2:56.6
Pace
50
Calories
119
Heart Rate
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 518 |
| Stroke Rate | 25 |
| Stroke Count | 151 |
| Drag Factor | 106 |
October 21, 2024 08:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:53.3 | 1,000m | 2:56.6 | 63 | 518 | 25 | 119 |
| 0:43.3 | 100m | 3:36.5 | 34 | 418 | 25 | 120 |
| 0:38.0 | 200m | 3:10.0 | 51 | 475 | 25 | 118 |
| 0:36.5 | 300m | 3:02.5 | 58 | 498 | 25 | 116 |
| 0:35.7 | 400m | 2:58.5 | 62 | 511 | 25 | 114 |
| 0:34.2 | 500m | 2:51.0 | 70 | 540 | 26 | 115 |
| 0:32.8 | 600m | 2:44.0 | 79 | 573 | 26 | 119 |
| 0:32.0 | 700m | 2:40.0 | 85 | 594 | 26 | 123 |
| 0:33.3 | 800m | 2:46.5 | 76 | 560 | 27 | 123 |
| 0:33.5 | 900m | 2:47.5 | 74 | 556 | 25 | 123 |
| 0:34.1 | 1,000m | 2:50.5 | 71 | 543 | 28 | 123 |
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Workout Graph
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