Alan Bishop 1000m row
1,000m
Meters
4:59.0
Time
2:29.5
Pace
50
Calories
135
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 26 |
| Stroke Count | 130 |
| Drag Factor | 108 |
October 21, 2024 08:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:59.0 | 1,000m | 2:29.5 | 105 | 660 | 26 | 135 |
| 0:30.4 | 100m | 2:32.0 | 100 | 643 | 26 | 118 |
| 0:30.1 | 200m | 2:30.5 | 103 | 653 | 28 | 124 |
| 0:29.9 | 300m | 2:29.5 | 105 | 660 | 24 | 130 |
| 0:29.6 | 400m | 2:28.0 | 108 | 671 | 26 | 135 |
| 0:29.9 | 500m | 2:29.5 | 105 | 660 | 26 | 138 |
| 0:29.9 | 600m | 2:29.5 | 105 | 660 | 26 | 140 |
| 0:29.6 | 700m | 2:28.0 | 108 | 671 | 26 | 141 |
| 0:30.0 | 800m | 2:30.0 | 104 | 656 | 26 | 141 |
| 0:29.7 | 900m | 2:28.5 | 107 | 667 | 26 | 143 |
| 0:29.9 | 1,000m | 2:29.5 | 105 | 660 | 26 | 143 |
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Workout Graph
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