Alan Bishop 1000m row
1,000m
Meters
4:55.6
Time
2:27.8
Pace
50
Calories
130
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 24 |
| Stroke Count | 120 |
| Drag Factor | 107 |
October 23, 2024 08:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:55.6 | 1,000m | 2:27.8 | 108 | 673 | 24 | 130 |
| 0:30.6 | 100m | 2:33.0 | 98 | 636 | 27 | 104 |
| 0:29.5 | 200m | 2:27.5 | 109 | 675 | 26 | 116 |
| 0:29.3 | 300m | 2:26.5 | 111 | 683 | 25 | 126 |
| 0:29.2 | 400m | 2:26.0 | 112 | 687 | 25 | 130 |
| 0:29.7 | 500m | 2:28.5 | 107 | 667 | 24 | 132 |
| 0:29.6 | 600m | 2:28.0 | 108 | 671 | 22 | 136 |
| 0:29.4 | 700m | 2:27.0 | 110 | 679 | 25 | 140 |
| 0:29.5 | 800m | 2:27.5 | 109 | 675 | 22 | 140 |
| 0:29.6 | 900m | 2:28.0 | 108 | 671 | 24 | 141 |
| 0:29.3 | 1,000m | 2:26.5 | 111 | 683 | 23 | 141 |
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Workout Graph
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