Alan Bishop 1000m row
1,000m
Meters
4:59.2
Time
2:29.6
Pace
50
Calories
135
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 23 |
| Stroke Count | 115 |
| Drag Factor | 107 |
October 23, 2024 08:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:59.2 | 1,000m | 2:29.6 | 105 | 659 | 23 | 135 |
| 0:31.2 | 100m | 2:36.0 | 92 | 617 | 25 | 120 |
| 0:29.2 | 200m | 2:26.0 | 112 | 687 | 23 | 123 |
| 0:29.6 | 300m | 2:28.0 | 108 | 671 | 22 | 130 |
| 0:30.0 | 400m | 2:30.0 | 104 | 656 | 24 | 133 |
| 0:29.9 | 500m | 2:29.5 | 105 | 660 | 20 | 138 |
| 0:29.8 | 600m | 2:29.0 | 106 | 664 | 24 | 139 |
| 0:29.9 | 700m | 2:29.5 | 105 | 660 | 22 | 141 |
| 0:30.0 | 800m | 2:30.0 | 104 | 656 | 22 | 142 |
| 0:30.0 | 900m | 2:30.0 | 104 | 656 | 24 | 142 |
| 0:29.7 | 1,000m | 2:28.5 | 107 | 667 | 24 | 143 |
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Workout Graph
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