Alan Bishop 1000m row
1,000
Meters
5:18.1
Time
2:39.0
Pace
50
Calories
135
Heart Rate
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 599 |
| Stroke Rate | 23 |
| Stroke Count | 127 |
| Drag Factor | 107 |
October 23, 2024 08:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:18.1 | 1,000 | 2:39.0 | 87 | 599 | 50 | 23 | 135 |
| 0:31.7 | 100 | 2:38.5 | 88 | 602 | 5 | 26 | 122 |
| 0:30.1 | 200 | 2:30.5 | 103 | 653 | 5 | 24 | 128 |
| 0:30.8 | 300 | 2:34.0 | 96 | 629 | 5 | 23 | 132 |
| 0:31.4 | 400 | 2:37.0 | 90 | 611 | 5 | 23 | 137 |
| 0:32.0 | 500 | 2:40.0 | 85 | 594 | 5 | 24 | 139 |
| 0:32.4 | 600 | 2:42.0 | 82 | 583 | 5 | 22 | 140 |
| 0:32.6 | 700 | 2:43.0 | 81 | 578 | 5 | 24 | 140 |
| 0:32.5 | 800 | 2:42.5 | 82 | 580 | 5 | 24 | 138 |
| 0:32.3 | 900 | 2:41.5 | 83 | 585 | 5 | 24 | 140 |
| 0:32.3 | 1,000 | 2:41.5 | 83 | 585 | 5 | 24 | 140 |
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Workout Graph
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