Alan Bishop 5000m row
5,000m
Meters
32:34.5
Time
3:15.4
Pace
250
Calories
108
Heart Rate
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 461 |
| Stroke Rate | 24 |
| Stroke Count | 804 |
| Drag Factor | 100 |
October 25, 2024 13:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:34.5 | 5,000m | 3:15.4 | 47 | 461 | 24 | 108 |
| 1:16.7 | 200m | 3:11.7 | 50 | 470 | 26 | 102 |
| 1:14.6 | 400m | 3:06.5 | 54 | 485 | 26 | 105 |
| 1:15.7 | 600m | 3:09.2 | 52 | 477 | 25 | 107 |
| 1:16.4 | 800m | 3:11.0 | 50 | 472 | 25 | 107 |
| 1:16.6 | 1,000m | 3:11.5 | 50 | 471 | 25 | 108 |
| 1:16.2 | 1,200m | 3:10.5 | 51 | 474 | 24 | 109 |
| 1:17.5 | 1,400m | 3:13.7 | 48 | 465 | 25 | 109 |
| 1:18.7 | 1,600m | 3:16.7 | 46 | 458 | 24 | 106 |
| 1:18.8 | 1,800m | 3:17.0 | 46 | 457 | 24 | 107 |
| 1:19.2 | 2,000m | 3:18.0 | 45 | 455 | 25 | 107 |
| 1:18.3 | 2,200m | 3:15.7 | 47 | 460 | 25 | 109 |
| 1:17.7 | 2,400m | 3:14.2 | 48 | 464 | 25 | 110 |
| 1:17.6 | 2,600m | 3:14.0 | 48 | 464 | 24 | 110 |
| 1:18.4 | 2,800m | 3:16.0 | 46 | 459 | 25 | 108 |
| 1:18.7 | 3,000m | 3:16.7 | 46 | 458 | 25 | 109 |
| 1:17.5 | 3,200m | 3:13.7 | 48 | 465 | 25 | 111 |
| 1:18.2 | 3,400m | 3:15.5 | 47 | 461 | 25 | 110 |
| 1:18.0 | 3,600m | 3:15.0 | 47 | 462 | 25 | 110 |
| 1:18.1 | 3,800m | 3:15.2 | 47 | 461 | 25 | 110 |
| 1:19.5 | 4,000m | 3:18.7 | 45 | 453 | 24 | 110 |
| 1:20.5 | 4,200m | 3:21.2 | 43 | 447 | 25 | 110 |
| 1:20.9 | 4,400m | 3:22.2 | 42 | 445 | 24 | 111 |
| 1:19.8 | 4,600m | 3:19.5 | 44 | 451 | 25 | 111 |
| 1:20.8 | 4,800m | 3:22.0 | 42 | 446 | 24 | 111 |
| 1:20.0 | 5,000m | 3:20.0 | 44 | 450 | 25 | 110 |
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Workout Graph
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