Alan Bishop 1000m row
1,000m
Meters
6:28.0
Time
3:14.0
Pace
50
Calories
109
Heart Rate
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 464 |
| Stroke Rate | 25 |
| Stroke Count | 164 |
| Drag Factor | 101 |
October 25, 2024 14:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:28.0 | 1,000m | 3:14.0 | 48 | 464 | 25 | 109 |
| 0:37.6 | 100m | 3:08.0 | 53 | 481 | 27 | 103 |
| 0:36.5 | 200m | 3:02.5 | 58 | 498 | 26 | 108 |
| 0:37.4 | 300m | 3:07.0 | 54 | 484 | 26 | 113 |
| 0:38.0 | 400m | 3:10.0 | 51 | 475 | 25 | 111 |
| 0:40.1 | 500m | 3:20.5 | 43 | 449 | 24 | 109 |
| 0:40.3 | 600m | 3:21.5 | 43 | 447 | 25 | 109 |
| 0:39.3 | 700m | 3:16.5 | 46 | 458 | 24 | 112 |
| 0:39.5 | 800m | 3:17.5 | 45 | 456 | 26 | 111 |
| 0:39.2 | 900m | 3:16.0 | 46 | 459 | 25 | 109 |
| 0:40.0 | 1,000m | 3:20.0 | 44 | 450 | 25 | 109 |
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Workout Graph
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